How to Lose Weight Naturally in 4 Steps

Numbers about weight loss

According to the World Obesity Federation (WOF), currently 1 in 7 people are obese in the world, and the projection for 2035 is that 1 in 4 people will live with this disease, that is, almost 4 billion people.
According to the World Atlas of Obesity 2023, it is also necessary to be alert to childhood obesity, since by 2035 a total of 400 million children, up to 12 years, are estimated to be obese.

Obesity has tripled in the last 50 years and has practically doubled in the last decade, it is a disease that can be avoided. It is necessary to realize a realization that it is necessary to promote the change of habits of everyday life.

Other variables

Sleep in day, controlled eating and physical activity at full steam, and yet the numbers on the scale take time to decrease. Know that there may be many more in this equation, which are contributing to your Weight Loss difficulty.

When we have the metabolism and hormonal system of the body unregulated, it directly interferes with weight loss, because its weight gain may be related to swelling and retention of fluids, chronic fatigue, bad nights sleep, the difficulties in controlling blood glucose, which can be converted into fat, that is, one must be attentive to the regulatory system of the body.

Healthy weight loss

It is necessary above all to call attention of the population to understand that obesity is a multifactorial chronic disease, and that it should not be stigmatized.

Various trendy diets, crazy weight loss programs and blatant frauds promise rapid weight loss in a few days and easily. Achieving and maintaining a healthy weight is a goal for many, but it is essential to do so in a healthy and sustainable way. 

The secret to successful weight loss remains a healthy long-term diet and calorie control, combined of course with increased physical activity.
For a successful long-term weight loss, you must make permanent changes in your lifestyle and have healthy habits. In some specific cases, for organisms with weight loss difficulty it is necessary to associate specific drugs and/ or supplements so that this fat burning is done more effectively.

In this article, we’ll explore some strategies to help you lose weight while prioritizing your overall well-being.

How do you make these permanent changes? Consider some following structures to succeed in weight loss

Topic 1: Setting Realistic Goals

          Healthy weight loss begins with realistic goals. It’s important to understand that shedding pounds too quickly can be detrimental. Aim for gradual, sustainable weight loss of 1-2 pounds per week. This approach is not only safer but also more likely to result in long-term success.

Topic 2: Balanced Diet and Portion Control

          A well-balanced diet is the cornerstone of healthy weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. It’s crucial to consume fewer calories than you expend, but avoid extreme calorie restrictions. Portion control is key; be mindful of serving sizes to prevent overeating.

Topic 3: Regular Exercise and Physical Activity

          Incorporating regular physical activity into your routine is essential for achieving and maintaining a healthy weight. A combination of cardiovascular exercises and strength training is recommended. Aim for at least 150 minutes of moderate-intensity exercise per week. Staying active throughout the day by taking breaks to walk or stretch can also contribute to calorie expenditure.

Topic 4: Supplements and Natural Remedies

          Supplements and natural remedies can be part of a Healthy weight loss strategy, they should be approached with care and moderation, always observing those with FDA registration, Certificates and that have Natural Ingredients.
Some ingredients that we usually find in these Remedies / Health Supplements are:

Green Tea Extract: Green tea contains compounds such as EGCG that may boost metabolism and fat oxidation.

Probiotics: A healthy gut microbiome can aid digestion and weight management. Probiotic supplements can support this.

Garcinia Cambogia: Some studies suggest it may reduce appetite, but its efficacy varies.

Ginseng: Support health immunity, reduces oxidative stress.

Glucomannan: A fiber supplement that may promote satiety and reduce calorie intake.

Propolis: Strong superfood, Rich in vitamins, + 300 antioxidants, support healthy blood sugar.

Here are some of the best choices of products with natural ingredients that help in Healthy Weight Loss. Click on the products to check how they act in the body, indication and the ingredients that make them up.

Remember that supplements and natural remedies are not magical solutions and should not replace a balanced diet and exercise. Always consult with a healthcare provider before using them, as they can have side effects or interact with medications.

To eved through realistic goals, a balanced diet, regular exercise, and, if considered, supplements and natural remedies. Prioritizing overall health throughout the weight loss journey is crucial for sustained success.

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